🎯 Who is this article for?
- Families visiting Japan for the first time
- Travelers planning a Tokyo Disney 7 day itinerary combining theme parks, Tokyo highlights, and onsen relaxation
✨ What you’ll learn in this article
- A complete Tokyo Disney 7 day itinerary including Disney, Tokyo highlights, and Izu onsen
- Which airport (Haneda or Narita) is more convenient for families
- Family-friendly attractions and recommended hotel areas
- Alternative plans for repeat visitors (e.g., swap Ueno Zoo for Izu Shaboten Zoo)
🗓️ 7-Day Itinerary Overview
- Day1: Arrival in Japan → Transfer to Tokyo Disney Resort area
- Day2: Tokyo Disneyland
- Day3: Tokyo DisneySea (including Fantasy Springs)
- Day4: Morning rest → Afternoon teamLab Planets
- Day5: Tokyo sightseeing (Asakusa, Ueno Zoo, Shibuya)
- Day6: Izu onsen stay (hot springs + seafood dinner)
- Day7: Izu sightseeing → Return to Tokyo → Departure
Day1: Arrival → Disney Resort Area
- Haneda: 30–60 mins to Maihama area by taxi or bus
- Narita: direct limousine bus to Disney Resort (about 90 mins, no transfers)
- Afternoon: check in, relax, and stroll around Maihama
📷 Toy Story Hotel exterior
Arriving at Tokyo Disney Resort’s Toy Story Hotel is the perfect way to start your Tokyo Disney 7 day itinerary. Kids will love the playful design from the movies.
Tips: Staying at an on-site Disney hotel is highly recommended. Families especially love Toy Story Hotel and Ambassador Hotel’s character rooms.
Day2: Tokyo Disneyland
- Enjoy parades and child-friendly rides all day
- Return to hotel for a midday rest, then come back for evening parades and fireworks
📷 Parade photo
Seasonal daytime parades and the iconic Electrical Parade at night are highlights for kids and parents alike.
Tips: Nearby hotels make midday breaks easy. My daughter’s favorite ride is Pooh’s Hunny Hunt. Don’t miss both the seasonal parade and the nighttime Electrical Parade.
👉 Related: [Tokyo Disney Hotels Comparison Guide]
Day3: Tokyo DisneySea (Fantasy Springs)
- Head straight to the new Fantasy Springs area in the morning
- Afternoon: shows and kid-friendly areas
- Evening: enjoy magical night illuminations
📷 Fantasy Springs / Soaring exterior
Popular rides like Soaring and Toy Story Mania! should be reserved with DPA or skipped with vacation packages.
Tips: Mermaid Lagoon and Arabian Coast are perfect for younger kids with shorter wait times.
Day4: Morning Rest → Afternoon teamLab Planets
- Morning: rest after 2 Disney days
- Afternoon: immersive art at teamLab Planets Tokyo
- Evening: stay in Shinagawa or Odaiba
📷 teamLab light installation
Both kids and adults are fascinated by teamLab’s immersive digital art.
Tips: Carrying luggage? Use a taxi app for easier transfers.
👉 Related: [teamLab Planets Tokyo Guide]
Day5: Tokyo Sightseeing
- Ueno Zoo: see the giant pandas
- Asakusa: Kaminarimon Gate & Nakamise Street
- Shibuya / Shinjuku: night views & shopping
📷 Ueno Zoo :
Family at Ueno Zoo enjoying turtle-shaped bread and monorail ride.
Tips: Near Ueno Zoo, a bakery sells adorable animal-shaped bread—kids will love it.
Day6: Izu Onsen Stay
- Morning: train to Atami / Ito (1.5–2 hrs)
- Lunch: fresh seafood
- Afternoon: check into ryokan → enjoy outdoor and private baths
- Dinner: kaiseki with seasonal Izu delicacies
📷 Family walking in yukata to onsen at Kira-no-sato (Kyoritsu Resorts)
Tips: Izu combines onsen with incredible seafood. The Izu Shaboten Zoo offers unique experiences like feeding red pandas and seeing capybaras soaking in hot springs.
🔀 Option: Hakone Instead of Izu
Hakone is another excellent choice for families who want less travel time from Tokyo. Just 1.5 hours from the city, it offers:
- Lake Ashi boat cruises with Mt. Fuji views
- Owakudani volcanic valley with hot spring steam vents
- Family‑friendly museums like Hakone Open‑Air Museum
- Plenty of ryokan with private baths and views
This makes Hakone a great option for families who prefer shorter transfers or are less interested in seafood dining.
Day7: Izu Sightseeing → Tokyo → Departure
- Morning: enjoy breakfast & one last soak
- Afternoon: light sightseeing (Jogasaki Coast, etc.)
- Haneda flights: time for sightseeing until afternoon
- Narita flights: start transfers earlier for safety
📷 Izu Shaboten Zoo: Capybaras soaking in hot spring at Izu Shaboten Zoo, fun highlight of Izu onsen family travel.
📝 Family-Friendly Points
- Two full Disney days + Tokyo sightseeing + Izu hot springs for balance
- Shinagawa base makes Tokyo sightseeing & Izu transfer easier
- Ideal Tokyo Disney and Izu itinerary for first-time visitors
✈️ Airport Tips
- Haneda: the most convenient for arrivals, just 30–60 minutes to Disney and close to central Tokyo hotels.
- Narita: also practical for Disney thanks to direct buses, but return transfers from Izu or Hakone take longer, so allow extra travel time.
Conclusion: For stress-free family travel, Haneda is the top recommendation. Narita can work well too, especially if flights are cheaper, but build in more buffer time when returning from the onsen areas.
🔮 Coming Soon: Hakone
Hakone is another famous hot spring destination near Tokyo. We’re planning a family trip in January 2026—expect a full Hakone guide after our visit!
Related Articles
- [Tokyo Disney Hotels Comparison Guide] → Find the best family-friendly Disney hotel for your stay
- [teamLab Planets Tokyo Guide] → Plan your visit and tips for enjoying the immersive art
- [Nagoya, Gifu & Mie 7 Day Itinerary] → Discover cultural gems and family adventures in central Japan
- [Kira no Sato Ryokan Review] → Experience family-friendly onsen, cozy rooms, and cultural charm in Izu
- [Fujiya Hotel Official Site] → Historic Hakone hotel where I had my wedding, perfect for a classic stay
- [Kyoritsu Resort Booking Official Site] → Find family-friendly ryokan with private baths: explore options in Hakone and Izu here
❓ FAQ: Tokyo Disney 7 Day Itinerary
Q1. Is the Tokyo Disney 7 day itinerary suitable for young kids?
A1. Yes! Choosing family-friendly hotels like Disney Hotels or Kyoritsu Resorts makes it easier for parents with small children to enjoy popular spots without too much stress. The plan includes midday breaks, so the Tokyo Disney 7 day itinerary is stress-free even with toddlers.
Q2. Can we combine Tokyo Disney and Izu in one trip?
A2. Absolutely. This Tokyo Disney and Izu itinerary balances theme park excitement with onsen relaxation, perfect for families.
Q3. Why choose Izu for onsen instead of Hakone?
A3. Izu onsen family travel offers seaside views, unique spots like the Shaboten Zoo with capybaras, and hands-on activities such as the Totoro plush-making workshop. Hakone is closer to Tokyo, but Izu provides more variety for families.
Q4. How many days are best for a Japan family trip?
A4. A Japan 7 day family trip is a good balance, but with small kids Disney Resort can be tiring for both adults and children. If you want Disney plus extra destinations, more than 7 days is better for a relaxed pace.
Q5. Is this itinerary good for first-time Japan visitors?
A5. Yes, this Tokyo and onsen Japan itinerary is perfect for first-timers. Tokyo is Japan’s most popular destination, compact with many highlights and great access, making it an ideal start for a first Japan trip.
